Hoofdgerecht
Cajun Asian Surf & Turf Brothy Bowl
50 minVoor 4Nutri-Score C€€€
C
50 min
50 minCajun Asian Surf & Turf Brothy Bowl
wat je nodig hebt
Ingrediënten
New York strip steakVlees2 stukken
shrimp (peeled and deveined)Vis680 g
bok choy (halved)Groente en fruit2 stukken- mushrooms (sliced)Groente en fruit200 g
- green onion (roughly chopped)Groente en fruit4 stukken
chicken brothVoorraadkast480 ml- coconut milkVoorraadkast240 ml
fresh ginger (sliced)Groente en fruit20 g
garlic (roughly minced)Groente en fruit4 stukken
cooked riceGranen600 g
soy sauceVoorraadkast30 ml
olive oilVoorraadkast30 ml
butterZuivel28 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
white pepperKruiden en specerijen1 g
garlic powderKruiden en specerijen4 g- onion powderKruiden en specerijen4 g
paprikaKruiden en specerijen6 g- Cajun seasoningKruiden en specerijen8 g
- Creole seasoningKruiden en specerijen8 g
- crushed red pepperKruiden en specerijen2 g
lime (juiced)Groente en fruit1 stuk- chili oilVoorraadkast15 ml
per portie
Voedingswaarden
658kcal
- Koolhydraten
- 44 g
- Eiwitten
- 48 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Oven
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Prep the aromatics and vegetables
- Roughly chop the green onion.
- Mince the garlic.
- Slice the mushrooms and the ginger.
- Stap 2
Season the steaks
- Season the New York strip steaks with salt and pepper, going light since Cajun seasoning and soy sauce are also added.
- Stap 3
Season the shrimp
- Toss the shrimp with Creole seasoning, onion powder, garlic powder, paprika, soy sauce, white pepper and black pepper.
- Mix well and set aside.
- Stap 4
Sear the steaks
- Heat the pan over medium-high heat and add the olive oil.
- Let the oil heat, then sear the steaks about 3 minutes per side.
- Remove and finish them in the oven.
- Stap 5
Cook the shrimp
- In the same pan, cook the shrimp about 2 to 3 minutes per side.
- Remove and set aside.
- Stap 6
Steam the bok choy and mushrooms
- Add the bok choy to the pan and season with salt and pepper.
- Add a little water so it steams nicely.
- Add the mushrooms and cook until softened.
- Stap 7
Build the broth
- In the same pan, add the ginger, green onion, garlic, paprika, Creole seasoning and crushed red pepper.
- Pour in the chicken broth and let it simmer down.
- Stir in the coconut milk, then add more paprika for color and the juice of one lime.
- Stap 8
Plate and serve
- Serve the broth over cooked rice with the steak, shrimp and bok choy.
- Finish with chili oil and green onion.