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Cajun Chicken Rice Alfredo Bowls
50 minVoor 6Nutri-Score C€€
C
50 min
50 minCajun Chicken Rice Alfredo Bowls
wat je nodig hebt
Ingrediënten
chicken (defrosted, cut into pieces)Vlees900 g
oilVoorraadkast15 ml
onion powderKruiden en specerijen5 g
garlic powderKruiden en specerijen5 g- all purpose seasoningKruiden en specerijen10 g
- hot sauceVoorraadkast15 ml
paprikaKruiden en specerijen5 g
rice (cooked)Granen400 g
butter (divided)Zuivel85 g
onion (frozen, chopped)Groente en fruit150 g
bell pepper (frozen, chopped)Groente en fruit150 g
garlic (minced)Groente en fruit3 stukken
half and halfZuivel240 ml- heavy whipping creamZuivel240 ml
parmesan (grated)Zuivel60 g- cheese (shredded, for topping)Zuivel150 g
per portie
Voedingswaarden
619kcal
- Koolhydraten
- 53 g
- Eiwitten
- 36 g
- Vetten
- 29 g
wat je gebruikt
Keukengerei
Kookplaat- Soeppan
Mengkom
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Season and cook the chicken
- Heat the oil in a pot and add the chicken.
- Season with onion powder, garlic powder, all purpose seasoning, hot sauce and paprika.
- Cook the chicken down until done, then remove it from the pot and set aside.
- Stap 2
Cook the rice
- Transfer the cooked rice into a large bowl.
- Cook an extra batch of rice and add it to the rest.
- Stap 3
Sauté the vegetables
- Melt a little butter in the pot and scrape up the browned bits.
- Add the frozen onion and bell pepper and cook down.
- Stap 4
Make the Alfredo sauce
- Melt the butter with the same seasonings used on the chicken, then add the garlic and cook down.
- Pour in the half and half and the heavy whipping cream.
- Stir in the parmesan until the sauce is smooth.
- Stap 5
Assemble the bowls
- Layer the rice in a baking dish and drizzle over some of the sauce.
- Return all the chicken on top and cover with cheese.
- Stap 6
Bake to melt the cheese
- Bake the dish just until the cheese on top is melted.