Hoofdgerecht
Cameroonian Sautéed Pork
50 minVoor 4Nutri-Score C€€
C
50 min
50 minCameroonian Sautéed Pork
wat je nodig hebt
Ingrediënten
pork (cut into bite-sized pieces)Vlees800 g
onion (sliced)Groente en fruit2 stukken
garlic (crushed)Groente en fruit4 stukken
ginger (grated)Groente en fruit20 g
tomato (diced)Groente en fruit3 stukken
bell pepper (sliced)Groente en fruit2 stukken- chili pepper (chopped)Groente en fruit2 stukken
vegetable oilVoorraadkast60 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen3 g
curry powderKruiden en specerijen5 g- bouillon cube (crumbled)Voorraadkast1 stuk
per portie
Voedingswaarden
513kcal
- Koolhydraten
- 11 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
wooden spoon
stap voor stap
Bereiding
- Stap 1
Season the pork
- Put the pork pieces in a bowl.
- Add the salt, black pepper, curry powder, crumbled bouillon cube, crushed garlic and grated ginger.
- Mix well so every piece is coated and let it marinate.
- Stap 2
Sear the pork
- Heat the vegetable oil in a frying pan over medium-high heat.
- Add the pork and sear until browned on all sides.
- Stap 3
Build the sauce
- Add the sliced onions and chopped chili pepper and stir.
- Add the diced tomatoes and cook until they soften into a sauce.
- Stap 4
Simmer
- Add a little water, cover and simmer until the pork is tender.
- Stir from time to time.
- Stap 5
Finish with peppers
- Add the sliced bell peppers and stir.
- Cook until the peppers are just tender and the sauce is glossy.
- Stap 6
Serve
- Taste and adjust the seasoning.
- Serve hot with rice, plantains or fufu.