Hoofdgerecht
Canned Beef Stew (Raw Pack)
2 uVoor 4Nutri-Score B€€
B
2 u
2 uCanned Beef Stew (Raw Pack)
recept van
Barefoot.mimosas
@barefoot.mimosas
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
beef (or venison) (cut into 1-inch cubes)Vlees700 g
baby carrots (left whole)Groente en fruit200 g
potatoes (peeled and cubed)Groente en fruit300 g
green beans (trimmed and cut into pieces)Groente en fruit150 g
onion (chopped)Groente en fruit1 stuk
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
water (to fill jars halfway)Overig400 ml
white vinegar (for wiping jar rims)Voorraadkast30 ml
per portie
Voedingswaarden
279kcal
- Koolhydraten
- 14 g
- Eiwitten
- 36 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Snelkookpan
Mengkom
Soeplepel
Keukentang
stap voor stap
Bereiding
- Stap 1
Cut and prepare the ingredients
- Cut the meat into roughly 1-inch cubes.
- Peel and cube the potatoes, chop the onion and trim the green beans.
- Stap 2
Raw pack the jars
- Pack the meat, baby carrots, potatoes, green beans and onion into the jars, filling to 1 inch of headspace.
- Add the salt and pepper, or the seasonings you like.
- Stap 3
Add water
- Fill the jars about halfway with water; the raw meat will make its own broth.
- Stap 4
Wipe the rims and close the jars
- Wipe the jar rims with white vinegar to remove any fat so the jars seal well.
- Place the flats on and screw the rings on tighter than finger tight so they don't buckle under pressure.
- Stap 5
Pressure can
- Process the jars in the pressure canner for 90 minutes.
- Let the pressure fall naturally before opening.
- Stap 6
Store and reheat
- Store the shelf-stable stew and reheat when ready to serve.