Hoofdgerecht
Carbonara-Inspired Butter Beans
35 minVoor 4Nutri-Score B€€
B
35 min
35 minCarbonara-Inspired Butter Beans
recept van
Eat Figs Not Pigs
@eat_figs_not_pigs
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
butter beans (cooked, drained and rinsed)Voorraadkast800 g
firm tofu (pressed and cut into small bacon-like bits)Vers300 g
smoked paprika (for the tofu bacon)Kruiden en specerijen5 g
soy sauce (for the tofu bacon)Voorraadkast15 ml
olive oil (divided)Voorraadkast30 ml
silken tofu (for the carbonara sauce)Vers200 g- nutritional yeast (for the sauce)Voorraadkast15 g
unsweetened plant milk (for the sauce)Dranken120 ml
lemon juice (freshly squeezed)Groente en fruit15 ml
garlic (minced)Groente en fruit3 stukken
vegan butter (melted)Zuivel30 g- vegan parmesan (grated)Zuivel40 g
black pepper (freshly ground)Kruiden en specerijen2 g
salt (to taste)Kruiden en specerijen3 g
per portie
Voedingswaarden
300kcal
- Koolhydraten
- 33 g
- Eiwitten
- 16 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Blender
Koekenpan
stap voor stap
Bereiding
- Stap 1
Make the tofu bacon
- Toss the tofu bits with the smoked paprika, soy sauce and a little olive oil.
- Spread them on a baking tray and bake until golden and crispy.
- Stap 2
Blend the carbonara sauce
- Blend the silken tofu, nutritional yeast, plant milk, lemon juice, salt and black pepper until smooth.
- Stap 3
Sauté the garlic
- Heat the melted vegan butter and remaining olive oil in a pan.
- Add the garlic and sauté until fragrant.
- Stap 4
Simmer the beans
- Pour in the blended sauce, the butter beans, half of the tofu bacon bits and the vegan parmesan.
- Simmer until heated through and slightly thickened.
- Stap 5
Serve
- Top with the remaining crispy tofu bacon bits and extra black pepper.