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Carne Mechada (Venezuelan-Style Shredded Beef)
3 uVoor 6Nutri-Score B€€
B
3 u
3 uCarne Mechada (Venezuelan-Style Shredded Beef)
recept van
Ronny Joseph Lvovski
@primalgourmet
2 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
flank steak (whole)Vlees1,2 kg
olive oil (for searing)Voorraadkast45 ml
onion (finely diced)Groente en fruit1 stuk
red bell pepper (finely diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
tomato pasteVoorraadkast30 g
crushed tomatoesVoorraadkast400 g- beef stockVoorraadkast250 ml
ground cuminKruiden en specerijen5 g- dried oreganoKruiden en specerijen3 g
- smoked paprikaKruiden en specerijen3 g
- bay leafKruiden en specerijen2 stukken
- Worcestershire sauceVoorraadkast15 ml
saltKruiden en specerijen8 g
black pepper (freshly ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
398kcal
- Koolhydraten
- 7 g
- Eiwitten
- 43 g
- Vetten
- 22 g
wat u gebruikt
Keukengerei
Braadpan
Keukentang
Mengkom
wooden spoon
stap voor stap
Bereiding
- Stap 1
Season and sear the beef
- Pat the flank steak dry and season generously with salt and black pepper.
- Heat the olive oil in a Dutch oven over medium-high heat.
- Sear the beef on both sides until deeply browned, then transfer to a plate.
- Stap 2
Build the sauce base
- Lower the heat and add the onion and red bell pepper; cook until softened.
- Stir in the garlic, cumin, oregano and smoked paprika and cook until fragrant.
- Add the tomato paste and cook it out briefly.
- Stap 3
Add liquids and braise
- Pour in the crushed tomatoes, beef stock and Worcestershire sauce, then add the bay leaves.
- Return the beef to the pot, cover and simmer gently until the meat is fork-tender.
- Turn the meat once or twice during cooking.
- Stap 4
Shred the beef
- Transfer the beef to a bowl and shred it with two forks into ribbons.
- Discard the bay leaves.
- Stap 5
Finish in the sauce
- Return the shredded beef to the pot and stir into the sauce.
- Simmer uncovered until the sauce clings to the meat; adjust salt and pepper.
- Serve with rice and beans, arepas or tostones.
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