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Cheesy & Creamy Garlic Chicken Quesadillas
Hoofdgerecht

Cheesy & Creamy Garlic Chicken Quesadillas

45 minVoor 10Nutri-Score B€€
van @_aussiefitness1 import0 keer gekookt
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wat u nodig heeft

Ingrediënten

10 personen
  • boneless skinless chicken breast (raw weight, cut into small pieces)Vlees1,2 kg
  • all purpose seasoningKruiden en specerijen10 g
  • olive oilVoorraadkast15 ml
  • chicken brothVoorraadkast120 ml
  • garlic cloves (diced)Groente en fruit6 stukken
  • fat free evaporated milkZuivel170 ml
  • smoked paprikaKruiden en specerijen5 g
  • chicken stock powderVoorraadkast8 g
  • oreganoKruiden en specerijen3 g
  • light cream cheese (softened)Zuivel200 g
  • parmesan cheese (freshly grated)Zuivel80 g
  • spinach (chopped)Groente en fruit150 g
  • large low carb tortillasBakkerij10 stukken
  • light cheddar cheese (grated)Zuivel200 g

per portie

Voedingswaarden

499kcal

Koolhydraten
23 g
Eiwitten
68 g
Vetten
15 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Spatel
  • Mengkom

stap voor stap

Bereiding

  1. Season and cook the chicken

    • Cut the chicken breast into small pieces and season with the all purpose seasoning.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Stap 1

  2. Build the creamy garlic sauce

    • Add the diced garlic to the pan and cook until fragrant.
    • Pour in the chicken broth and let it reduce slightly.
    • Stir in the evaporated milk, smoked paprika, chicken stock powder and oregano.
    Stap 2

  3. Make the creamy filling

    • Lower the heat and stir in the light cream cheese until melted and creamy.
    • Add the grated parmesan and chopped spinach and stir until the spinach wilts.
    • Mix the chicken back through the sauce.
    Stap 3

  4. Fill the tortillas

    • Lay the tortillas out and spread the creamy chicken filling over one half of each.
    • Sprinkle the grated light cheddar over the filling and fold the tortilla closed.
    Stap 4

  5. Toast the quesadillas

    • Cook each quesadilla in a hot pan until golden and crisp on both sides and the cheese has melted.
    Stap 5

  6. Meal prep and store

    • Cool the quesadillas completely, then wrap and freeze for up to a few months.
    • Reheat for a few minutes in a pan or microwave before serving.
    Stap 6
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