Hoofdgerecht
Cheesy Veggie Enchiladas
55 minVoor 2Nutri-Score C€€
C
55 min
55 minCheesy Veggie Enchiladas
recept van
veggiediaryyy
@veggiediaryyy
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
red onions (sliced)Groente en fruit2 stukken
pepper (diced)Groente en fruit1 stuk
medium tomatoes (chopped)Groente en fruit5 stukken
garlic (minced)Groente en fruit3 stukken
firm tofu (drained and crumbled)Vers400 g
chilli powderKruiden en specerijen2 g
paprikaKruiden en specerijen2 g- chilli flakesKruiden en specerijen1 g
saltKruiden en specerijen1 g
brown wrapsBakkerij2 stukken
cheese (grated, for filling and topping)Zuivel150 g
olive oilVoorraadkast30 ml
flourVoorraadkast16 g- tomato puréeVoorraadkast15 g
- chipotleVoorraadkast30 g
cuminKruiden en specerijen2 g- vegetable stock (added gradually)Voorraadkast450 ml
guacamole (to serve)Vers100 g- fresh salad (to serve)Groente en fruit100 g
per portie
Voedingswaarden
620kcal
- Koolhydraten
- 48 g
- Eiwitten
- 31 g
- Vetten
- 34 g
wat u gebruikt
Keukengerei
Oven
Koekenpan
Steelpan
Garde
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 180 °C.
- Stap 2
Fry the vegetables
- Fry the red onions, pepper and tomatoes in a pan until softened and slightly browned.
- Add the garlic and cook for another 2 minutes.
- Stap 3
Add the tofu and spices
- Add the crumbled tofu and cook for a further 7 minutes.
- Stir in the chilli powder, paprika, chilli flakes and salt.
- Cook for another 2 minutes to let the flavours develop.
- Stap 4
Make the enchilada sauce
- Heat the olive oil in a saucepan, add the flour and mix to form a roux.
- Add the tomato purée, chipotle and cumin.
- Whisk continuously while slowly adding the vegetable stock until smooth.
- Stap 5
Assemble the enchiladas
- Pour some of the sauce into the bottom of an ovenproof dish.
- Fill the wraps with the tofu mixture and cheese, roll them up and place them in the dish.
- Pour over the remaining sauce and top with extra cheese.
- Stap 6
Bake
- Bake until golden and bubbling.
- Stap 7
Serve
- Serve topped with guacamole and a fresh salad.