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Chia Seed Buns
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Chia Seed Buns

2 u 30 minVoor 9Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

9 personen
  • bread flourGranen400 g
  • water (lukewarm)Overig250 ml
  • instant yeastVoorraadkast5 g
  • chia seedsNoten en zaden30 g
  • saltKruiden en specerijen8 g
  • honeyVoorraadkast15 g
  • olive oilVoorraadkast15 ml

per portie

Voedingswaarden

197kcal

Koolhydraten
36 g
Eiwitten
6 g
Vetten
3 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Keukenmixer
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Activate the yeast

    • In a bowl, combine the lukewarm water, yeast and olive oil.
    Stap 1
  2. Mix the dough

    • Add the flour, salt, chia seeds and honey.
    • Mix until a dough forms.
    Stap 2
  3. Knead

    • Knead until smooth and elastic; a stand mixer with a dough hook works well too.
    Stap 3
  4. First rise

    • Cover the dough and let it rise until doubled in size.
    Stap 4
  5. Shape the buns

    • Divide the dough into 9 equal pieces and shape into balls.
    • Place them on a lined baking tray.
    Stap 5
  6. Second rise

    • Cover and let rise until puffy.
    Stap 6
  7. Preheat the oven

    • Preheat the oven to 220 °C.
    • Place a tray of water at the bottom for steam, which helps create a crispy crust.
    Stap 7
  8. Score & bake

    • Make a single diagonal slash on top of each bun.
    • Bake until golden brown and crisp.
    Stap 8