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Chicken and Egg Fried Rice
Hoofdgerecht

Chicken and Egg Fried Rice

30 minVoor 4Nutri-Score C€
van @tastefulthoughtss1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cooked rice (day-old, cold, grains separated)Granen600 g
  • chicken breast (cut into small bite-sized pieces)Vlees300 g
  • eggs (beaten)Zuivel3 stukken
  • vegetable oilVoorraadkast30 ml
  • garlic (cloves, minced)Groente en fruit3 stukken
  • spring onion (sliced, whites and greens separated)Groente en fruit3 stukken
  • frozen peasGroente en fruit100 g
  • soy sauceVoorraadkast45 ml
  • oyster sauceVoorraadkast15 ml
  • sesame oilVoorraadkast10 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

396kcal

Koolhydraten
50 g
Eiwitten
24 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Wok
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Prepare the ingredients

    • Cut the chicken into small bite-sized pieces and season with salt and black pepper.
    • Mince the garlic and slice the spring onion, keeping the whites and greens separate.
    • Have the cold cooked rice, beaten eggs and peas ready next to the stove.
    Stap 1

  2. Cook the chicken

    • Heat part of the oil in a wok over high heat.
    • Add the chicken and stir-fry until golden and cooked through.
    • Remove the chicken from the wok and set aside.
    Stap 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble quickly until just set.
    • Push the eggs to one side of the wok.
    Stap 3

  4. Fry the aromatics

    • Add the garlic and the white parts of the spring onion to the wok.
    • Stir-fry until fragrant, without browning.
    Stap 4

  5. Fry the rice

    • Add the cold cooked rice and break up any clumps with the spatula.
    • Stir-fry over high heat until the rice is hot and slightly toasted.
    Stap 5

  6. Season and finish

    • Return the chicken to the wok and add the peas.
    • Pour in the soy sauce and oyster sauce, then toss everything together.
    • Turn off the heat, drizzle with the sesame oil and fold in the spring onion greens.
    Stap 6

  7. Serve

    • Taste and adjust the seasoning.
    • Serve hot straight from the wok.
    Stap 7
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