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Chicken and Red Lentil Soup with Lemony Yogurt
Hoofdgerecht

Chicken and Red Lentil Soup with Lemony Yogurt

55 minVoor 6Nutri-Score B€€
van @mackenziebox01 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • onion (thinly sliced)Groente en fruit2 stukken
  • olive oilVoorraadkast30 ml
  • garlic (peeled and thinly sliced)Groente en fruit6 stukken
  • red lentils (rinsed)Granen300 g
  • boneless skinless chicken thighsVlees450 g
  • ground turmericKruiden en specerijen5 g
  • waterOverig1,9 liter
  • saltKruiden en specerijen8 g
  • black pepper (freshly ground)Kruiden en specerijen3 g
  • Greek yogurtZuivel250 g
  • lemon (juiced)Groente en fruit1 stuk
  • parsley (chopped)Groente en fruit20 g
  • mint (chopped)Groente en fruit15 g
  • dill (chopped)Groente en fruit15 g

per portie

Voedingswaarden

309kcal

Koolhydraten
35 g
Eiwitten
22 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Soften the onions

    • Heat the olive oil in a Dutch oven.
    • Add the sliced onions and cook, stirring occasionally, until softened and lightly charred.
    Stap 1

  2. Peel and slice the garlic

    • Microwave the garlic cloves briefly to make peeling easier.
    • Peel and slice the garlic very thinly.
    Stap 2

  3. Rinse the lentils

    • Rinse the red lentils under cold water in a colander until the water runs clear.
    Stap 3

  4. Cook the garlic

    • Add the garlic to the onions and cook, stirring.
    Stap 4

  5. Add lentils, chicken and turmeric

    • Add the lentils, chicken thighs and ground turmeric.
    • Toss aggressively until everything is generously coated.
    • Season with salt and pepper.
    Stap 5

  6. Simmer the soup

    • Pour in the water and bring to a simmer.
    • Cook, stirring occasionally, until the lentils are tender and the chicken is cooked through.
    Stap 6

  7. Make the lemony yogurt

    • Mix the Greek yogurt with the lemon juice in a bowl.
    • If it is too thick, loosen with a little water.
    Stap 7

  8. Chop the herbs

    • Chop the parsley, mint and dill and combine into a herb mixture.
    Stap 8

  9. Shred the chicken

    • Remove the chicken from the pot and shred it.
    • Return the shredded chicken to the pot along with the herbs.
    • Season generously with salt and pepper.
    Stap 9

  10. Serve

    • Ladle the soup into bowls and top with the lemony yogurt and extra pepper.
    Stap 10
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