Snack
Chicken Breast Chips
1 uVoor 4Nutri-Score B€€
B
1 u
1 uChicken Breast Chips
wat je nodig hebt
Ingrediënten
chicken breast minceVlees500 g
garlic powderKruiden en specerijen5 ml
onion powderKruiden en specerijen5 ml
saltKruiden en specerijen3 g
pepper (ground)Kruiden en specerijen2 g- MSGKruiden en specerijen3 g
baking sodaVoorraadkast7,5 ml- baking powderVoorraadkast7,5 ml
- neutral oil sprayVoorraadkast10 ml
per portie
Voedingswaarden
160kcal
- Koolhydraten
- 2 g
- Eiwitten
- 30 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Mengkom
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Mix the chicken and seasonings
- Put the chicken breast mince in a bowl.
- Add the garlic powder, onion powder, salt, pepper, MSG, baking soda and baking powder.
- Mix everything together until evenly combined.
- Stap 2
Spread the mixture thinly
- Spray a baking tray with neutral oil.
- Spread and roll the chicken mixture into a thin, even sheet.
- Stap 3
Bake the chicken sheet
- Bake at 175 °C for 45 minutes, flipping halfway through.
- Stap 4
Cool and break into chips
- Let the baked chicken sheet cool, then break it into chips.