Hoofdgerecht
Chicken Chili Verde with White Beans
45 minVoor 6Nutri-Score A€€
A
45 min
45 minChicken Chili Verde with White Beans
recept van
Healthy Hispanic
@oceanfitescape
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken thighs (boneless, skinless, cut into bite-sized pieces)Vlees680 g
white beans (canned, drained and rinsed)Voorraadkast800 g
zucchini (diced)Groente en fruit1 stuk
tomatillos (husked and halved)Groente en fruit450 g- poblano peppers (stemmed and roughly chopped)Groente en fruit2 stukken
- jalapeño (stemmed and roughly chopped)Groente en fruit1 stuk
onion (peeled and quartered)Groente en fruit1 stuk
garlic (peeled)Groente en fruit4 stukken- chicken brothVoorraadkast240 ml
cumin (ground)Kruiden en specerijen2 g
oregano (dried)Kruiden en specerijen1 g
Greek yogurt (for serving)Zuivel120 g
lime (cut into wedges, for serving)Groente en fruit1 stuk
per portie
Voedingswaarden
286kcal
- Koolhydraten
- 22 g
- Eiwitten
- 29 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Blender
Braadpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Blend the green sauce
- Add the tomatillos, poblano peppers, jalapeño, onion, garlic, chicken broth, cumin and oregano to a blender.
- Blend until smooth.
- Stap 2
Brown the chicken
- Heat a Dutch oven over medium-high heat.
- Add the chicken thighs and brown on all sides.
- Stap 3
Simmer the chili
- Pour the green sauce over the chicken.
- Stir in the white beans and zucchini.
- Bring to a simmer and cook until the chicken is cooked through and the chili has thickened.
- Stap 4
Serve
- Ladle the chili into bowls.
- Top with Greek yogurt and serve with lime wedges.