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Chicken Enchilada Dump & Bake
Hoofdgerecht

Chicken Enchilada Dump & Bake

1 u 15 minVoor 6Nutri-Score B€€
van @oliviaadriance1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • chicken thighs (cut into bite-sized pieces)Vlees450 g
  • quinoa (uncooked, rinsed)Granen170 g
  • chicken bone brothVoorraadkast240 ml
  • red enchilada sauce (one 12 oz jar)Voorraadkast340 g
  • dairy-free sour creamZuivel180 g
  • olive oilVoorraadkast30 ml
  • yellow onion (small, diced)Groente en fruit1 stuk
  • red bell pepper (chopped)Groente en fruit1 stuk
  • black beans (canned, drained and rinsed)Voorraadkast240 g
  • corn (fresh or frozen)Groente en fruit165 g
  • garlic (cloves, minced)Groente en fruit3 stukken
  • taco seasoningKruiden en specerijen15 g
  • kosher saltKruiden en specerijen6 g
  • black pepperKruiden en specerijen1 g
  • avocado oil (for greasing the dish)Voorraadkast5 ml
  • fresh cilantro (chopped, for garnish)Groente en fruit15 g
  • pickled red onions (for garnish)Groente en fruit40 g
  • avocado (sliced, for garnish)Groente en fruit1 stuk
  • lime (cut into wedges, for garnish)Groente en fruit1 stuk

per portie

Voedingswaarden

299kcal

Koolhydraten
29 g
Eiwitten
18 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Mengkom

stap voor stap

Bereiding

  1. Preheat the oven and grease the dish

    • Preheat the oven to 200 °C.
    • Lightly brush or spray a 9x13-inch baking dish with avocado oil.
    Stap 1

  2. Combine the base

    • Add the quinoa, broth, enchilada sauce, sour cream and olive oil to the baking dish.
    • Stir to combine.
    Stap 2

  3. Add the vegetables, chicken and seasoning

    • Add the onion, bell pepper, black beans, corn, garlic, taco seasoning, salt, pepper and chicken.
    • Stir until evenly incorporated.
    Stap 3

  4. Press into an even layer

    • Press the mixture into an even layer, making sure most of the quinoa is submerged in liquid for even cooking.
    Stap 4

  5. Bake covered

    • Cover the dish with a lid or foil.
    • Bake for 45 minutes.
    Stap 5

  6. Bake uncovered until golden

    • Uncover and continue baking until the quinoa is tender and the top is golden and bubbling.
    Stap 6

  7. Optional broil

    • For a more golden top, broil on high at the end.
    Stap 7

  8. Rest and serve

    • Let rest before serving.
    • Garnish with cilantro, pickled red onion, avocado slices, lime juice and more dairy-free sour cream.
    Stap 8
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