Hoofdgerecht
Chicken Fajita Rice Bowl
55 minVoor 3Nutri-Score C€€
C
55 min
55 minChicken Fajita Rice Bowl
recept van
theperfectplate.x
@theperfectplate.x
3 recepten
7 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (sliced thin)Vlees454 g
olive oil (for the chicken)Voorraadkast15 ml
Fajita Time seasoning (for the chicken)Kruiden en specerijen10 g
paprikaKruiden en specerijen1 g
garlic powder (for the chicken)Kruiden en specerijen1,5 g
black pepper (for the chicken)Kruiden en specerijen500 mg
butter (for the chicken)Zuivel5 g
bell pepper (sliced)Groente en fruit150 g- yellow onion (sliced)Groente en fruit100 g
- olive oil (for the vegetables)Voorraadkast5 ml
- Fajita Time seasoning (for the vegetables)Kruiden en specerijen5 g
- lime juice (for the vegetables)Groente en fruit5 ml
long-grain white riceGranen185 g- olive oil (for the rice)Voorraadkast15 ml
- yellow cornGroente en fruit85 g
vegetable brothVoorraadkast300 ml- Adobo seasoningKruiden en specerijen3 g
- garlic powder (for the rice)Kruiden en specerijen1,5 g
cuminKruiden en specerijen500 mg- butter (for the rice)Zuivel14 g
- lime juice (for the rice)Groente en fruit15 ml
Roma tomatoes (finely diced)Groente en fruit200 g
red onion (finely diced)Groente en fruit35 g- lime juice (for the pico de gallo)Groente en fruit15 ml
- jalapeño (finely diced, optional)Groente en fruit10 g
salt (for the pico de gallo)Kruiden en specerijen1,5 g- black pepper (for the pico de gallo)Kruiden en specerijen500 mg
avocado (mashed)Groente en fruit150 g- tomato (finely diced)Groente en fruit15 g
- red onion (finely diced)Groente en fruit10 g
- lime juice (for the guacamole)Groente en fruit10 ml
- garlic powder (for the guacamole)Kruiden en specerijen1,5 g
- salt (for the guacamole)Kruiden en specerijen1 g
sour cream (optional topping)Zuivel60 g
shredded Mexican-blend cheese (optional topping)Zuivel60 g
lime wedges (optional topping)Groente en fruit1 stuk
per portie
Voedingswaarden
638kcal
- Koolhydraten
- 63 g
- Eiwitten
- 40 g
- Vetten
- 25 g
wat je gebruikt
Keukengerei
Steelpan
Koekenpan
Mengkom ×2
Kookplaat
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Slice the chicken into thin, even strips.
- Toss with olive oil, Fajita Time seasoning, paprika, garlic powder and black pepper.
- Let it sit for 15 minutes.
- Stap 2
Toast the rice
- Heat olive oil in a saucepan over medium heat.
- Add the rice and toast for 4–5 minutes, stirring occasionally.
- Stap 3
Simmer the rice
- Stir in the corn, Adobo seasoning, garlic powder and cumin.
- Pour in the broth and bring to a boil.
- Reduce the heat to low, cover and simmer for 15 minutes.
- Stap 4
Rest the rice
- Remove from the heat and let it rest covered for 5–10 minutes.
- Stap 5
Prepare the guacamole and pico de gallo
- Combine the guacamole ingredients in one bowl.
- Combine the pico de gallo ingredients in another bowl.
- Set both aside.
- Stap 6
Sear the chicken
- Heat a large skillet over medium-high heat.
- Sear the chicken in a single layer, working in batches if needed, for 2–3 minutes per side until golden and cooked through to 165°F (74°C).
- Transfer to a plate.
- Stap 7
Cook the fajita vegetables
- In the same skillet, add the onion and bell pepper with olive oil.
- Cook for 4–5 minutes until tender.
- Add the Fajita Time seasoning and lime juice and toss for 1 minute.
- Stap 8
Combine chicken and vegetables
- Return the chicken to the skillet with the vegetables.
- Add the butter and toss for 1–2 minutes until melted and everything is glossy and well coated.
- Stap 9
Finish the rice
- Fluff the rice with a fork.
- Stir in the butter and lime juice until melted and evenly combined.
- Stap 10
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken fajita mixture, pico de gallo and guacamole.
- Finish with sour cream, shredded Mexican-blend cheese and fresh lime juice, if desired.
meest gekookt eerst