Hoofdgerecht
Chicken Fajitas with Chia Pudding Breakfast Box
40 minVoor 2Nutri-Score B€€
B
40 min
40 minChicken Fajitas with Chia Pudding Breakfast Box
wat u nodig heeft
Ingrediënten
chicken breast (sliced into strips)Vlees300 g
red pepper (sliced)Groente en fruit1 stuk- yellow pepper (sliced)Groente en fruit1 stuk
red onion (sliced)Groente en fruit1 stuk
scotch bonnet (finely chopped)Groente en fruit1 stuk
fajita seasoning (mixed spice blend)Kruiden en specerijen15 g
olive oil (for frying)Voorraadkast15 ml
tortillas (wheat tortillas)Bakkerij4 stukken
cheddar cheese (grated)Zuivel60 g- chia seeds (soaked overnight)Voorraadkast30 g
Greek yogurt (plain)Zuivel200 g
granolaGranen60 g- raspberries (fresh)Groente en fruit60 g
- blueberries (fresh)Groente en fruit60 g
appleGroente en fruit1 stuk
kiwiGroente en fruit1 stuk- satsumaGroente en fruit1 stuk
per portie
Voedingswaarden
808kcal
- Koolhydraten
- 88 g
- Eiwitten
- 53 g
- Vetten
- 28 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Kookplaat
stap voor stap
Bereiding
- Stap 1
Make the chia pudding
- Mix the chia seeds with the Greek yogurt in a bowl.
- Refrigerate overnight so the chia seeds swell.
- Stap 2
Cook the chicken and vegetables
- Heat the olive oil in a frying pan and add the chicken breast strips.
- Add the red pepper, yellow pepper, red onion, scotch bonnet and fajita seasoning.
- Fry until the chicken is cooked through and the vegetables are tender.
- Stap 3
Assemble the fajitas
- Warm the tortillas in the pan.
- Fill them with the chicken and vegetable mix and top with grated cheddar cheese.
- Stap 4
Pack the breakfast and snacks
- Top the chia pudding with granola, raspberries and blueberries.
- Pack the apple, kiwi and satsuma for snacks.
- Stap 5
Reheat and serve
- Reheat the fajitas in the microwave at the office and enjoy.