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Chicken Flautas with Avocado Sauce
1 uVoor 4Nutri-Score C€€
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1 u
1 uChicken Flautas with Avocado Sauce
recept van
scorpiomama99
@scorpiomama99
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (boneless, skinless)Vlees700 g
onion (halved)Groente en fruit0,5 stukken
bay leavesKruiden en specerijen2 stukken
saltKruiden en specerijen10 g
corn tortillasBakkerij12 stukken- vegetable oil (for frying)Voorraadkast300 ml
avocado (ripe)Groente en fruit1 stuk
jalapeñoGroente en fruit1 stuk
milkZuivel60 ml- lettuce (shredded)Groente en fruit100 g
tomato (diced)Groente en fruit2 stukken
cremaZuivel100 ml- queso fresco (crumbled)Zuivel100 g
- chile de árbol (toasted)Kruiden en specerijen4 stukken
per portie
Voedingswaarden
613kcal
- Koolhydraten
- 36 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Soeppan
Blender
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Poach the chicken
- Bring a pot of water to a boil and add the salt, onion and bay leaves.
- Add the chicken and cook until fully cooked through and easy to shred.
- Remove the chicken, let it cool slightly, then shred it.
- Stap 2
Make the avocado sauce
- Blend the avocado, jalapeño, salt and milk until smooth and creamy.
- Adjust the consistency with a little more milk if needed.
- Stap 3
Prepare the toppings
- Shred the lettuce and dice the tomato.
- Toast the chile de árbol and crumble the queso fresco.
- Stap 4
Warm the tortillas
- Microwave the tortillas until soft and pliable so they roll without cracking.
- Stap 5
Roll the flautas
- Place shredded chicken on each tortilla and roll up tightly.
- Stap 6
Fry the flautas
- Heat the oil in a pan.
- Fry the flautas, turning as needed, until golden brown and crispy all over.
- Drain on paper towels.
- Stap 7
Serve
- Top the flautas with avocado sauce, lettuce, tomato, crema, queso fresco and chile de árbol.