Hoofdgerecht
Chicken Fried Rice
35 minVoor 6Nutri-Score C€€
C
35 min
35 minChicken Fried Rice
wat je nodig hebt
Ingrediënten
cooked rice (day-old, cold)Granen900 g
chicken breast (diced)Vlees600 g
eggs (beaten)Zuivel4 stukken
frozen peas and carrots (thawed)Groente en fruit200 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
spring onion (sliced)Groente en fruit3 stukken
soy sauceVoorraadkast60 ml
sesame oilVoorraadkast15 ml- vegetable oilVoorraadkast45 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
383kcal
- Koolhydraten
- 42 g
- Eiwitten
- 26 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Wok
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Prepare the ingredients
- Dice the chicken breast and season with salt and black pepper.
- Chop the onion, mince the garlic and slice the spring onion.
- Break the eggs into a bowl and beat them.
- Stap 2
Cook the chicken
- Heat part of the vegetable oil in a wok over high heat.
- Add the chicken and stir-fry until golden and cooked through.
- Transfer the chicken to a plate.
- Stap 3
Scramble the eggs
- Add a little more oil to the wok.
- Pour in the beaten eggs and scramble until just set.
- Set the eggs aside with the chicken.
- Stap 4
Fry the vegetables
- Add the remaining oil, then the onion and garlic.
- Stir-fry until fragrant and softened.
- Add the peas and carrots and cook through.
- Stap 5
Fry the rice
- Add the cold cooked rice and toss to coat in the oil.
- Pour in the soy sauce and stir-fry until the rice is hot and lightly toasted.
- Return the chicken and eggs to the wok and mix well.
- Stap 6
Finish and serve
- Drizzle with sesame oil and toss.
- Scatter over the spring onion.
- Taste, adjust the seasoning and serve hot.