Hoofdgerecht
Chicken Karahi
45 minVoor 4Nutri-Score C€€
C
45 min
45 minChicken Karahi
wat u nodig heeft
Ingrediënten
chicken (bone-in pieces, skin removed)Vlees800 g
tomatoes (chopped)Groente en fruit500 g
onion (finely chopped)Groente en fruit1 stuk
ginger garlic pasteVoorraadkast30 g
green chillies (slit)Groente en fruit4 stukken
yogurt (whisked)Zuivel100 g- cooking oilVoorraadkast60 ml
cumin seedsKruiden en specerijen5 g- crushed coriander seeds (crushed)Kruiden en specerijen5 g
- red chilli powderKruiden en specerijen5 g
- turmeric powderKruiden en specerijen2 g
- garam masalaKruiden en specerijen4 g
saltKruiden en specerijen8 g
black pepper (crushed)Kruiden en specerijen2 g- fresh coriander (chopped)Groente en fruit20 g
ginger (julienned)Groente en fruit15 g
per portie
Voedingswaarden
446kcal
- Koolhydraten
- 11 g
- Eiwitten
- 41 g
- Vetten
- 26 g
wat u gebruikt
Keukengerei
Wok
Spatel
stap voor stap
Bereiding
- Stap 1
Fry the aromatics
- Heat the oil in a wok and add the cumin seeds.
- Add the chopped onion and fry until golden.
- Stir in the ginger garlic paste and cook until the raw smell disappears.
- Stap 2
Brown the chicken
- Add the chicken pieces and fry on high heat until sealed and lightly browned.
- Season with salt, red chilli powder and turmeric.
- Stir well so the spices coat the chicken.
- Stap 3
Cook with tomatoes
- Add the chopped tomatoes and green chillies.
- Cover and cook until the tomatoes break down and the oil separates.
- Stap 4
Add yogurt and finish
- Lower the heat and stir in the whisked yogurt, crushed coriander seeds and black pepper.
- Cook until the gravy thickens and the chicken is tender.
- Sprinkle the garam masala, fresh coriander and julienned ginger, then serve hot.