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Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki
Hoofdgerecht

Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki

1 u 15 minVoor 5Nutri-Score B€€
van @nanajoe191 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • chicken breast (cut into cubes for skewers)Vlees1 kg
  • olive oil (for the chicken marinade)Voorraadkast60 ml
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • garlic (minced)Groente en fruit3 stukken
  • paprikaKruiden en specerijen5 g
  • cumin (ground)Kruiden en specerijen4 g
  • dried oreganoKruiden en specerijen4 g
  • saltKruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen3 g
  • red bell pepper (cut into chunks)Groente en fruit2 stukken
  • green bell pepper (cut into chunks)Groente en fruit2 stukken
  • red onion (cut into chunks)Groente en fruit2 stukken
  • basmati rice (rinsed)Granen400 g
  • saffron (bloomed in warm water)Kruiden en specerijen500 mg
  • chicken stockVoorraadkast800 ml
  • Greek yogurtZuivel400 g
  • cucumber (shredded and drained)Groente en fruit2 stukken
  • garlic (grated, for the tzatziki)Groente en fruit2 stukken
  • lemon juice (for the tzatziki)Groente en fruit15 ml
  • dill (chopped)Groente en fruit10 g
  • tomato (diced, for the Greek salad)Groente en fruit4 stukken
  • cucumber (diced, for the Greek salad)Groente en fruit2 stukken
  • red onion (thinly sliced, for the Greek salad)Groente en fruit1 stuk
  • feta cheese (crumbled)Zuivel200 g
  • kalamata olivesVoorraadkast100 g
  • olive oil (for the vinaigrette)Voorraadkast60 ml
  • red wine vinegar (for the vinaigrette)Voorraadkast30 ml
  • dried oregano (for the vinaigrette)Kruiden en specerijen3 g

per portie

Voedingswaarden

718kcal

Koolhydraten
68 g
Eiwitten
53 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Grill
  • Spies ×10
  • Mengkom ×3
  • Steelpan
  • Rasp
  • Vergiet

stap voor stap

Bereiding

  1. Marinate the chicken

    • Combine the olive oil, lemon juice, garlic, paprika, cumin, oregano, salt and pepper in a bowl.
    • Add the chicken cubes and toss to coat, then let marinate.
    Stap 1

  2. Prep the skewer vegetables

    • Cut the red and green bell peppers and the red onion into chunks.
    Stap 2

  3. Assemble the chicken skewers

    • Thread the marinated chicken, bell peppers and onion alternately onto the skewers.
    Stap 3

  4. Grill the kebabs

    • Place the skewers on the grill and cook, turning, until the chicken is cooked through and charred.
    Stap 4

  5. Cook the saffron rice

    • Bloom the saffron in a little warm water.
    • Cook the rice with the chicken stock and saffron until tender and fluffy.
    Stap 5

  6. Make the tzatziki

    • Shred the cucumber and drain off all its liquid.
    • Mix the Greek yogurt with the grated garlic, lemon juice, dill and the drained cucumber.
    Stap 6

  7. Make the Greek salad

    • Prep the tomatoes, cucumber and red onion and place them in a bowl with the feta and olives.
    • Whisk the olive oil, red wine vinegar and oregano into a quick vinaigrette, pour over and mix.
    Stap 7

  8. Assemble the bowls

    • Make a bed of saffron rice in each bowl.
    • Remove the chicken from the skewers and add it on top.
    • Add a side of Greek salad and a spoonful of tzatziki.
    Stap 8
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