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Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
20 minVoor 8Nutri-Score A€€
A
20 min
20 minChicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
wat u nodig heeft
Ingrediënten
grilled chicken breast (cooked, cut in half)Vlees800 g- grilled salmon (cooked, in 4 portions)Vis600 g
green beans (cooked)Groente en fruit800 g
sweet potato (cooked)Groente en fruit600 g
fingerling potatoes (cooked)Groente en fruit520 g
per portie
Voedingswaarden
366kcal
- Koolhydraten
- 24 g
- Eiwitten
- 43 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Keukenweegschaal
meal prep container ×8
stap voor stap
Bereiding
- Stap 1
Prepare the chicken bowls
- Cut the grilled chicken breasts in half since they are large.
- Divide the sweet potatoes, chicken and green beans evenly among four meal prep containers.
- Stap 2
Weigh the chicken portions
- Place each container on the kitchen scale and measure the chicken in grams.
- Aim for a little over 200 g of chicken per container.
- Stap 3
Weigh the green beans and sweet potatoes
- Add about 100 g of green beans to each container.
- Add about 150 g of sweet potatoes to each container.
- Stap 4
Prepare the salmon bowls
- Place one salmon portion in each of four meal prep containers.
- Add a quarter of the fingerling potatoes and a quarter of the green beans to each container.
- Stap 5
Store the meals
- Close all eight containers and refrigerate until ready to eat.
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