Hoofdgerecht
Chicken Tinga Tostadas
1 uVoor 6Nutri-Score C€€
C
1 u
1 uChicken Tinga Tostadas
wat je nodig hebt
Ingrediënten
chicken breast (whole)Vlees3 stukken
yellow onion (half for the broth, half thinly sliced)Groente en fruit1 stuk
garlic (whole head, cloves peeled)Groente en fruit1 stuk
bay leafKruiden en specerijen1 stuk
chicken bouillonVoorraadkast10 g
tomato (halved)Groente en fruit3 stukken- chipotle peppers in adobo (whole can)Voorraadkast1 stuk
waterOverig400 ml
black pepper (ground)Kruiden en specerijen2 g
oregano (dried)Kruiden en specerijen3 g
saltKruiden en specerijen5 g
tostadas (store-bought or homemade)Granen6 stukken- lettuce (shredded)Groente en fruit100 g
sour creamZuivel120 g
avocado (sliced)Groente en fruit1 stuk
queso fresco (crumbled)Zuivel100 g
lime (juiced)Groente en fruit1 stuk- cilantro (chopped)Groente en fruit15 g
per portie
Voedingswaarden
316kcal
- Koolhydraten
- 22 g
- Eiwitten
- 29 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Blender- Kookplaat
stap voor stap
Bereiding
- Stap 1
Poach the chicken
- Bring water to a boil in a pot.
- Add half the onion, the garlic cloves, the bay leaf, the chicken bouillon and the chicken breasts.
- Cook until the chicken is fully cooked through, then remove and shred it.
- Stap 2
Make the chipotle sauce
- Sauté the halved tomatoes with the chipotle peppers in adobo until the tomatoes soften.
- Add the water and let it simmer a couple of minutes, then turn off the heat.
- Blend everything with the black pepper, oregano and salt until smooth.
- Stap 3
Cook the onion and sauce
- Sauté the remaining thinly sliced onion for a few minutes.
- Pour in the blended sauce and add a little more water.
- Let it simmer for a few minutes.
- Stap 4
Add the chicken
- Add the shredded chicken to the simmering sauce.
- Mix everything together until the chicken is well coated.
- Stap 5
Assemble the tostadas
- Place the tinga on a tostada.
- Top with lettuce, sour cream, avocado slices, queso fresco, lime juice and cilantro.