Hoofdgerecht
Chicken with Garlic Parmesan Rice
40 minVoor 4Nutri-Score C€€
C
40 min
40 minChicken with Garlic Parmesan Rice
recept van
RecipeLady1111
@recipelady1111
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
boneless skinless chicken breastsVlees4 stukken
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit6 stukken
dried thymeKruiden en specerijen1 g
dried rosemaryKruiden en specerijen1 g
paprikaKruiden en specerijen1 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
long-grain white riceGranen185 g
chicken brothVoorraadkast480 ml
unsalted butterZuivel28 g
Parmesan cheese (grated)Zuivel50 g
fresh parsley (chopped)Groente en fruit15 g
per portie
Voedingswaarden
440kcal
- Koolhydraten
- 39 g
- Eiwitten
- 36 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Keukenthermometer
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken breasts dry and season both sides with salt, black pepper, dried thyme, dried rosemary and paprika.
- Stap 2
Cook the chicken
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts and cook until golden and cooked through, turning once, until the internal temperature reaches 74 °C.
- Remove the chicken from the skillet and set aside.
- Stap 3
Sauté the garlic
- In the same skillet, add a little more olive oil if needed and sauté the minced garlic until fragrant.
- Stap 4
Toast the rice
- Add the rice to the skillet and stir to coat it with the garlic and oil.
- Stap 5
Simmer the rice
- Pour in the chicken broth and bring to a boil.
- Reduce the heat to low, cover and simmer until the rice is cooked and the liquid is absorbed.
- Stap 6
Finish the rice
- Stir in the butter and grated Parmesan cheese.
- Season with salt and black pepper to taste.
- Stap 7
Serve
- Slice the cooked chicken breasts and serve over the garlic Parmesan rice.
- Garnish with chopped fresh parsley if desired.