Snack
Chickpea Cottage Cheese Mexican Bean Dip
15 minVoor 4Nutri-Score B€
B
15 min
15 minChickpea Cottage Cheese Mexican Bean Dip
wat je nodig hebt
Ingrediënten
chickpeas (drained and rinsed)Voorraadkast400 g
cottage cheese (drained)Zuivel250 g- black beans (drained and rinsed)Voorraadkast200 g
tomato (finely chopped)Groente en fruit2 stukken
red onion (finely chopped)Groente en fruit1 stuk
garlic (crushed)Groente en fruit2 stukken
lime (juiced)Groente en fruit1 stuk
ground cumin (ground)Kruiden en specerijen5 g- smoked paprika (ground)Kruiden en specerijen3 g
- chili flakesKruiden en specerijen2 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
coriander (chopped)Groente en fruit10 g
per portie
Voedingswaarden
202kcal
- Koolhydraten
- 24 g
- Eiwitten
- 12 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Keukenmachine
Mengkom
Citruspers
stap voor stap
Bereiding
- Stap 1
Blend the base
- Add the chickpeas, cottage cheese, garlic, cumin, smoked paprika, chili flakes, olive oil and salt to the food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Stap 2
Fold in the beans and vegetables
- Transfer the mixture to a mixing bowl.
- Fold in the black beans, tomato and red onion.
- Squeeze in the lime juice and stir well.
- Stap 3
Finish and serve
- Taste and adjust the seasoning.
- Scatter over the chopped coriander and serve with tortilla chips or veggie sticks.