Dessert
Chickpea Peanut Butter Blondies
45 minVoor 12Nutri-Score C€
C
45 min
45 minChickpea Peanut Butter Blondies
wat je nodig hebt
Ingrediënten
chickpeas (canned, rinsed and drained)Voorraadkast480 g- peanut butter (or almond butter)Voorraadkast170 g
maple syrupVoorraadkast240 g
oatsGranen55 g- vanilla extractVoorraadkast10 g
- baking powderVoorraadkast2 g
- baking sodaVoorraadkast3 g
saltKruiden en specerijen3 g
milk (a little, if needed)Zuivel30 ml- chocolate chips (white or dark, optional)Voorraadkast150 g
per portie
Voedingswaarden
185kcal
- Koolhydraten
- 28 g
- Eiwitten
- 5 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Blender
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Blend the batter
- Add the chickpeas, peanut butter, maple syrup, oats, vanilla, baking powder, baking soda and salt to a blender.
- Blend until completely smooth, adding a little milk if the mixture is too thick.
- Stap 2
Fold in the chocolate chips
- Fold the chocolate chips into the batter with a spatula.
- Stap 3
Bake
- Spread the batter into a 10x13 inch pan.
- Bake at 350°F (175°C), checking from 25 minutes on.
- Stap 4
Cool
- Let cool for an hour before cutting.