Bijgerecht
Chickpea Salad
15 minVoor 4Nutri-Score A€
A
15 min
15 minChickpea Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast480 g
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit200 g
red onion (finely diced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit15 g
olive oilVoorraadkast45 ml- lemon juice (freshly squeezed)Groente en fruit30 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
296kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Drain and rinse the chickpeas in a colander.
- Dice the cucumber, halve the cherry tomatoes and finely dice the red onion.
- Chop the parsley.
- Stap 2
Make the dressing
- In a mixing bowl, whisk the olive oil with the lemon juice, salt and black pepper.
- Stap 3
Combine the salad
- Add the chickpeas, cucumber, cherry tomatoes, red onion and parsley to the bowl.
- Toss everything until evenly coated with the dressing.
- Stap 4
Rest and serve
- Let the salad sit so the flavors blend, then serve or portion into meal-prep containers.