Voorgerecht
Chickpea Salad
15 minVoor 2Nutri-Score A€
A
15 min
15 minChickpea Salad
recept van
Agata Live My Best Lyfe
@acavar
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g
celery (finely chopped)Groente en fruit2 stukken
onion (finely chopped)Groente en fruit0,5 stukken
plain Greek yogurtZuivel100 g- lemon juice (freshly squeezed)Groente en fruit15 ml
parsley or dill (chopped)Groente en fruit10 g
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
226kcal
- Koolhydraten
- 31 g
- Eiwitten
- 12 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Pureestamper
stap voor stap
Bereiding
- Stap 1
Drain the chickpeas
- Open the can of chickpeas and drain them in a colander.
- Rinse the chickpeas under cold water and let them drain well.
- Stap 2
Mash the chickpeas
- Transfer the chickpeas to a mixing bowl.
- Mash them with a potato masher, leaving some texture.
- Stap 3
Add the vegetables and dressing
- Add the chopped celery and onion.
- Add the Greek yogurt and lemon juice.
- Season with salt and pepper.
- Stap 4
Mix and finish
- Mix everything together until well combined.
- Fold in the chopped parsley or dill.
- Serve immediately or chill before serving.