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Chickpea Tofu Curry
Hoofdgerecht

Chickpea Tofu Curry

25 minVoor 2Nutri-Score B€€
van @zenzeneats1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • extra firm tofu (half a block, cubed)Vers200 g
  • cooked chickpeas (drained and rinsed)Voorraadkast164 g
  • cooked rice (cooked)Granen158 g
  • bok choy (cooked, chopped)Groente en fruit70 g
  • tomato sauceVoorraadkast240 ml
  • coconut milkVoorraadkast180 ml
  • green onion (sliced)Groente en fruit2 stukken
  • white onion (diced)Groente en fruit40 g
  • garlic (minced)Groente en fruit2 stukken
  • olive oilVoorraadkast15 ml
  • cumin (ground)Kruiden en specerijen1 g
  • curry powderKruiden en specerijen2 g
  • paprikaKruiden en specerijen1 g
  • turmeric (ground)Kruiden en specerijen1 g
  • garlic powderKruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

425kcal

Koolhydraten
48 g
Eiwitten
16 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the oil in a pan over medium heat.
    • Sauté the green onion, white onion and garlic until soft and fragrant.
    Stap 1

  2. Cook the tofu

    • Add the tofu to the pan and cook, stirring occasionally, until lightly golden.
    Stap 2

  3. Season

    • Sprinkle in the cumin, curry powder, paprika, turmeric, garlic powder, salt and pepper.
    • Toss to coat the tofu evenly.
    Stap 3

  4. Add the chickpeas

    • Add the chickpeas and stir to combine.
    Stap 4

  5. Simmer with tomato sauce

    • Pour in the tomato sauce and simmer, stirring occasionally.
    Stap 5

  6. Make it creamy

    • Add the coconut milk and cooked bok choy.
    • Simmer until the sauce is creamy and slightly thickened.
    Stap 6

  7. Serve

    • Serve the curry over the cooked rice.
    Stap 7
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