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Chickpea, Tomato and Herb Salad
20 minVoor 4Nutri-Score A€
A
20 min
20 minChickpea, Tomato and Herb Salad
recept van
Pourrestore Kitchen
@pourrestorekitchen
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
red onion (small, peeled and finely sliced)Groente en fruit1 stuk
fresh red chilies (deseeded and finely sliced)Groente en fruit2 stukken
ripe red tomatoes (roughly chopped)Groente en fruit300 g
lemon (juiced (half used for the dressing))Groente en fruit1 stuk
flaxseed oilVoorraadkast45 ml
sea salt (to taste)Kruiden en specerijen3 g
black pepper (freshly ground, to taste)Kruiden en specerijen1 g- chickpeas (jarred, drained)Voorraadkast425 g
- fresh mint (chopped)Groente en fruit15 g
- fresh basil (chopped)Groente en fruit15 g
sunflower seedsNoten en zaden10 g
per portie
Voedingswaarden
199kcal
- Koolhydraten
- 16 g
- Eiwitten
- 5 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Finely slice the red onion and the deseeded chilies.
- Roughly chop the tomatoes.
- Stap 2
Combine and dress
- Scrape the onion, chilies and tomatoes with all their juices into a bowl.
- Dress with the juice of half a lemon and the flaxseed oil.
- Season to taste with sea salt and black pepper.
- Stap 3
Marinate with the chickpeas
- Add the drained chickpeas and mix well.
- Let the salad marinate at room temperature.
- Stap 4
Finish and serve
- Just before serving, fold in the chopped mint and basil.
- Sprinkle the sunflower seeds on top.