Hoofdgerecht
Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
2 u 30 minVoor 4Nutri-Score B€
B
2 u 30 min
2 u 30 minChickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
wat je nodig hebt
Ingrediënten
dried chickpeas (soaked overnight, cooked with their cooking liquid reserved)Granen500 g
water (for boiling the chickpeas)Overig2 liter
salt (to taste)Kruiden en specerijen12 g
baking sodaVoorraadkast5 g- tahiniVoorraadkast100 g
garlic (peeled)Groente en fruit3 stukken- ice water (very cold)Overig80 ml
ground cuminKruiden en specerijen4 g
lemon juice (freshly squeezed)Groente en fruit40 ml- cumin seeds (whole, toasted)Kruiden en specerijen6 g
- coriander seeds (whole, toasted)Kruiden en specerijen6 g
- ground corianderKruiden en specerijen4 g
paprikaKruiden en specerijen4 g
onion (chopped)Groente en fruit1 stuk
ginger (chopped)Groente en fruit20 g
olive oilVoorraadkast60 ml
tomato pasteVoorraadkast40 g- vegetable stock (or water)Voorraadkast400 ml
- chickpea flourVoorraadkast150 g
- aquafaba (chickpea cooking liquid, chilled)Overig120 ml
- frying oil (for pan frying)Voorraadkast30 ml
per portie
Voedingswaarden
691kcal
- Koolhydraten
- 85 g
- Eiwitten
- 29 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Soeppan- Keukenmachine
Koekenpan
Mengkom- Vijzel met stamper
- Handmixer
Steelpan
stap voor stap
Bereiding
- Stap 1
Cook the chickpeas and make aquafaba
- Boil the soaked chickpeas slowly in water until tender.
- Let them sit and cool in the cooking liquid; the longer they sit, the stronger the aquafaba.
- Reserve the cooking liquid as aquafaba and set aside some chickpeas for the hummus, stew and flatbread.
- Stap 2
Prepare the hummus chickpeas
- Remove the husks from the chickpeas for a smoother dip.
- Cook the peeled chickpeas with salt and baking soda until they break down easily.
- Stap 3
Blend the hummus
- Place the chickpeas in a food processor with tahini, garlic, ice water, cumin, salt and lemon juice.
- Blend until completely smooth and creamy.
- Stap 4
Toast and grind the spices
- Toast the whole cumin and coriander seeds until fragrant.
- Grind them and combine with the ground coriander, paprika and salt.
- Stap 5
Sweat the aromatics
- Chop the onion, ginger and garlic.
- Sweat them slowly in a generous amount of olive oil until soft and sweet.
- Stap 6
Build the stew
- Add the tomato paste and toasted spice mix and cook briefly.
- Add the chickpeas and the stock or water.
- Simmer until the stew thickens and the flavors meld.
- Stap 7
Whip the aquafaba
- Whip the chilled aquafaba to stiff peaks with a hand mixer.
- Stap 8
Fold in the chickpea flour
- Slowly and carefully fold the chickpea flour into the whipped aquafaba.
- Keep the batter light and fluffy.
- Stap 9
Pan-fry the flatbreads
- Heat a little oil in a frying pan.
- Spoon in the batter and cook the flatbreads until crispy outside and tender inside.
- Stap 10
Plate and serve
- Serve the hummus, stew and flatbreads together on one plate.