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Chickpea "Tuna" Salad Lettuce Cups
15 minVoor 3Nutri-Score B€
B
15 min
15 minChickpea "Tuna" Salad Lettuce Cups
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g
lemon juice (freshly squeezed)Groente en fruit15 ml
olive oilVoorraadkast15 ml- Duke's mayonnaiseVoorraadkast60 g
- fresh dill (chopped)Groente en fruit5 g
- sweet relishVoorraadkast30 g
- spicy pickle spears (finely chopped)Voorraadkast40 g
- spicy brown mustardVoorraadkast10 g
dried minced onionKruiden en specerijen5 g
saltKruiden en specerijen2 g
black pepper (freshly ground)Kruiden en specerijen1 g
pepper Jack cheese (sliced)Zuivel60 g- lettuce (leaves separated, for cups)Groente en fruit1 stuk
tortilla chips (for dipping)Granen60 g
per portie
Voedingswaarden
300kcal
- Koolhydraten
- 26 g
- Eiwitten
- 10 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Smash the chickpeas
- Drain and rinse the chickpeas.
- Smash about two thirds of the chickpeas in a bowl, then stir in the rest for extra texture.
- Stap 2
Add the tuna salad fixings
- Add the lemon juice, olive oil, mayonnaise, chopped dill, sweet relish, chopped spicy pickles, mustard and dried minced onion.
- Season with salt and pepper and mix until well combined.
- Stap 3
Build the lettuce cups
- Spoon the chickpea salad into lettuce leaves.
- Top with sliced pepper Jack cheese.
- Stap 4
Serve
- Serve the lettuce cups with tortilla chips for dipping.
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