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Chili Garlic Korean Fried Chicken Tacos
Hoofdgerecht

Chili Garlic Korean Fried Chicken Tacos

40 minVoor 2Nutri-Score B€€
van @fitfoodiestasia3 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • all-purpose flourVoorraadkast86 g
  • nonfat Greek yogurt (for the dough)Zuivel90 g
  • baking powderVoorraadkast2 g
  • salt (for the dough)Kruiden en specerijen3 g
  • ginger powder (for the dough)Kruiden en specerijen1 g
  • garlic powder (for the dough)Kruiden en specerijen1,5 g
  • chicken breast (cubed)Vlees227 g
  • cornstarchVoorraadkast15 g
  • ginger powder (for the chicken coating)Kruiden en specerijen500 mg
  • chili powder (for the chicken coating)Kruiden en specerijen500 mg
  • salt (for the chicken coating)Kruiden en specerijen1,5 g
  • black pepper (for the chicken coating)Kruiden en specerijen500 mg
  • garlic powder (for the chicken coating)Kruiden en specerijen500 mg
  • onion powder (for the chicken coating)Kruiden en specerijen500 mg
  • no-calorie cooking sprayVoorraadkast5 g
  • granulated sugar substitute (no calorie)Voorraadkast5 g
  • garlic (clove, minced)Groente en fruit1 stuk
  • ginger (grated)Groente en fruit5 g
  • low sodium soy sauceVoorraadkast15 ml
  • natural honeyVoorraadkast32 g
  • Thai red chili pasteVoorraadkast2,5 g
  • rice wine vinegarVoorraadkast5 ml
  • lettuce (shredded)Groente en fruit65 g
  • nonfat Greek yogurt (for the slaw)Zuivel35 g
  • low fat mayonnaiseVoorraadkast15 g
  • lemon juiceGroente en fruit2,5 ml
  • salt (for the slaw, to taste)Kruiden en specerijen1 g
  • black pepper (for the slaw, to taste)Kruiden en specerijen500 mg
  • red chili flakes (for the slaw, to taste)Kruiden en specerijen500 mg
  • garlic powder (for the slaw, to taste)Kruiden en specerijen500 mg

per portie

Voedingswaarden

362kcal

Koolhydraten
44 g
Eiwitten
38 g
Vetten
4 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×3
  • Deegroller
  • Koekenpan
  • Steelpan
  • Garde

stap voor stap

Bereiding

  1. Make the chili sauce and the slaw

    • Combine the sugar substitute, garlic, ginger, soy sauce, honey, Thai red chili paste and rice wine vinegar for the sauce.
    • Mix the Greek yogurt, mayonnaise, lemon juice, salt, pepper, chili flakes and garlic powder with the shredded lettuce for the slaw.
    • Set both aside.
    Stap 1

  2. Make the taco dough

    • Mix the Greek yogurt and flour until a crumbly dough forms.
    • Knead into a ball with your hands, split into two balls and roll out into round tortilla shapes.
    Stap 2

  3. Cook the tortillas

    • Cook the taco rounds on a greased pan over medium heat, flipping frequently.
    • Set aside.
    Stap 3

  4. Coat and air fry the popcorn chicken

    • Whisk the cornstarch with the ginger powder, chili powder, salt, pepper, garlic powder and onion powder.
    • Toss the chicken in the cornstarch mix, then coat generously with cooking spray.
    • Air fry at 200 °C until golden and cooked through.
    Stap 4

  5. Reduce the sauce and toss the chicken

    • Reduce the chili sauce over medium-low heat until slightly bubbly and thicker.
    • Remove from the heat and toss the popcorn chicken in the sauce.
    Stap 5

  6. Assemble the tacos

    • Fill the taco rounds with the chili chicken and the slaw.
    • Serve immediately.
    Stap 6
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