Hoofdgerecht
Chilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
10 minVoor 1Nutri-Score B€
B
10 min
10 minChilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
recept van
soupluvr300300
@soupluvr300300
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
bread (sliced)Bakkerij2 stukken
chilli tuna (drained)Vis95 g
tomato (sliced)Groente en fruit1 stuk
cos lettuce (washed, leaves separated)Groente en fruit30 g
salt (to taste)Kruiden en specerijen2 g
black pepper (freshly ground, to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
337kcal
- Koolhydraten
- 38 g
- Eiwitten
- 26 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Koekenpan
stap voor stap
Bereiding
- Stap 1
Toast the bread
- Toast the bread slices in a dry frying pan over medium heat until golden and crisp on both sides.
- Stap 2
Prepare the filling
- Drain the chilli tuna.
- Slice the tomato and separate the cos lettuce leaves.
- Stap 3
Assemble the sandwich
- Spread the chilli tuna over one toasted slice.
- Layer on the tomato and cos lettuce.
- Season generously with salt and black pepper, then close with the second slice of toast.