Hoofdgerecht
Chipotle Lime Dense Bean Salad
35 minVoor 5Nutri-Score B€
B
35 min
35 minChipotle Lime Dense Bean Salad
wat je nodig hebt
Ingrediënten
jalapeño (finely chopped)Groente en fruit0,8 stukken- green onions (bunch, sliced)Groente en fruit0,5 stukken
- cilantro (head, chopped)Groente en fruit0,5 stukken
red onion (diced)Groente en fruit1 stuk- bell peppers (diced)Groente en fruit3 stukken
canned corn (half a can, drained)Voorraadkast200 g
canned black beans (one can, drained and rinsed)Voorraadkast400 g- canned chickpeas (one can, drained and rinsed)Voorraadkast400 g
pasta (one third box, cooked)Granen115 g
Greek yogurtZuivel180 g- oilVoorraadkast60 ml
- lime juice (freshly squeezed)Groente en fruit60 ml
- chipotle marinade (one spoonful)Voorraadkast15 ml
- mayonnaiseVoorraadkast15 g
cumin (ground)Kruiden en specerijen1 g
garlic saltKruiden en specerijen6 g
saltKruiden en specerijen3 g
per portie
Voedingswaarden
358kcal
- Koolhydraten
- 42 g
- Eiwitten
- 12 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Soeppan
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Finely chop the jalapeño, green onions, cilantro and red onion.
- Dice the bell peppers.
- Stap 2
Cook the pasta
- Boil the pasta in salted water until tender.
- Drain and let cool.
- Stap 3
Combine the salad
- Add the corn, black beans and chickpeas to the chopped vegetables.
- Add the cooled pasta and toss everything together.
- Stap 4
Make the chipotle lime dressing
- Whisk the Greek yogurt, oil, lime juice, chipotle marinade and mayonnaise.
- Season with cumin, garlic salt and salt, then mix until smooth.
- Stap 5
Toss and serve
- Pour the dressing over the salad and mix well.
- Serve immediately or chill until ready to eat.