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Chocolate Black Bean Protein Smoothie
10 minVoor 1Nutri-Score B€€
B
10 min
10 minChocolate Black Bean Protein Smoothie
wat je nodig hebt
Ingrediënten
black beans (well rinsed and boiled for about 5 minutes)Voorraadkast85 g
banana (frozen)Groente en fruit1 stuk- chocolate protein powder (1 scoop (Chocolate Dream Oath))Voorraadkast30 g
chocolate milk (Fairlife chocolate milk)Zuivel240 ml- peanut butterVoorraadkast15 g
maple syrup (optional)Voorraadkast10 ml- cocoa powder (optional, for extra chocolate)Voorraadkast5 g
- vanilla extract (optional, a splash)Voorraadkast5 ml
per portie
Voedingswaarden
656kcal
- Koolhydraten
- 78 g
- Eiwitten
- 50 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Blender
Steelpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Prepare the black beans
- Rinse the black beans well under cold water.
- Boil the beans in a saucepan for about 5 minutes, then drain.
- Stap 2
Blend the smoothie
- Add the beans, frozen banana, chocolate protein powder, chocolate milk and peanut butter to the blender.
- Add the maple syrup, cocoa powder and vanilla if using.
- Blend until completely smooth.
- Stap 3
Serve
- Pour into a glass and enjoy right away.