Ontbijt
Chocolate Chia Pudding with Berries and Peanut Butter
15 minVoor 2Nutri-Score B€€
B
15 min
15 minChocolate Chia Pudding with Berries and Peanut Butter
wat u nodig heeft
Ingrediënten
chia seedsVoorraadkast40 g
milkZuivel200 ml
yogurtZuivel150 g- cocoa powderVoorraadkast10 g
maple syrupVoorraadkast20 ml- vanilla extractVoorraadkast5 ml
mixed berries (fresh or frozen)Groente en fruit150 g- peanut butterVoorraadkast30 g
per portie
Voedingswaarden
329kcal
- Koolhydraten
- 31 g
- Eiwitten
- 13 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Mix the chia pudding
- Combine the chia seeds, milk, yogurt, cocoa powder, maple syrup and vanilla in a bowl.
- Whisk well so no cocoa lumps remain.
- Stap 2
Let it set
- Refrigerate until thick and pudding-like, stirring once after a few minutes.
- Stap 3
Layer and serve
- Spoon the pudding into a glass and layer with the berries and peanut butter.