Ontbijt
Chocolate Peanut Butter Egg White Oats
12 minVoor 1Nutri-Score B€
B
12 min
12 minChocolate Peanut Butter Egg White Oats
wat je nodig hebt
Ingrediënten
rolled oatsGranen50 g
egg whitesZuivel120 ml
milkZuivel150 ml
cocoa powder (unsweetened)Voorraadkast10 g- peanut butterVoorraadkast20 g
honeyVoorraadkast10 g
strawberries (sliced)Groente en fruit60 g
per portie
Voedingswaarden
442kcal
- Koolhydraten
- 55 g
- Eiwitten
- 24 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Steelpan
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Cook the oats
- Add the oats and milk to a saucepan
- Cook over medium heat, stirring, until creamy
- Stap 2
Add the egg whites
- Pour in the egg whites and stir constantly until fully absorbed and thickened
- Stap 3
Flavor with cocoa and honey
- Stir in the cocoa powder and honey until smooth
- Stap 4
Serve
- Transfer the oats to a bowl
- Top with the peanut butter and strawberries