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Cilantro Chicken and Lentils
45 minVoor 4Nutri-Score A€€
A
45 min
45 minCilantro Chicken and Lentils
recept van
elisabeth rose 🎀
@find_your__joy
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees600 g
olive oil (divided)Voorraadkast30 ml
brown lentils (rinsed)Granen200 g
vegetable brothVoorraadkast600 ml
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
ground cuminKruiden en specerijen5 g- smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
cilantro (chopped)Groente en fruit30 g
lime (juiced)Groente en fruit1 stuk
Greek yogurtZuivel120 g
per portie
Voedingswaarden
375kcal
- Koolhydraten
- 33 g
- Eiwitten
- 39 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the lentils
- Rinse the lentils and add them to a saucepan with the vegetable broth.
- Bring to a boil, then lower the heat and simmer until tender, about 20 minutes.
- Stap 2
Sear the chicken
- Heat part of the olive oil in a frying pan over medium-high heat.
- Season the chicken with salt, pepper, cumin and smoked paprika.
- Sear the chicken until golden and cooked through, about 8 minutes.
- Stap 3
Build the flavor base
- Add the remaining oil to the pan and soften the onion.
- Stir in the garlic and cook until fragrant, about 2 minutes.
- Stap 4
Combine
- Add the cooked lentils to the pan with the chicken and stir to combine.
- Taste and adjust the seasoning.
- Stap 5
Finish and serve
- Stir in the chopped cilantro and lime juice.
- Serve with a dollop of Greek yogurt.