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Colorful Bean and Chickpea Salad
15 minVoor 4Nutri-Score A€
A
15 min
15 minColorful Bean and Chickpea Salad
recept van
Marcia Ann ❌
@marciaann23
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
red onion (peeled and chopped)Groente en fruit0,5 stukken
red bell pepper (deseeded and chopped)Groente en fruit1 stuk- green bell pepper (deseeded and chopped)Groente en fruit1 stuk
chickpeas (canned, rinsed and drained)Voorraadkast400 g- pinto beans (canned, rinsed and drained)Voorraadkast400 g
- lentils (cooked, warmed and drained)Voorraadkast250 g
corn (canned, drained)Groente en fruit150 g
olive oilVoorraadkast30 ml
vinegarVoorraadkast15 ml
lemon (juiced)Groente en fruit0,5 stukken- fresh parsley (chopped)Groente en fruit15 g
per portie
Voedingswaarden
309kcal
- Koolhydraten
- 44 g
- Eiwitten
- 14 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
vegetable chopper
Vergiet
Magnetron
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Peel the red onion and cut it in half.
- Deseed the red and green bell peppers.
- Chop the onion and peppers with the vegetable chopper.
- Stap 2
Rinse and warm the legumes
- Rinse and drain the chickpeas and pinto beans.
- Warm the lentils in the microwave, then drain them.
- Stap 3
Combine the salad
- Put the chopped vegetables, chickpeas, pinto beans, lentils and corn in a mixing bowl.
- Mix everything together until evenly combined.
- Stap 4
Dress and serve
- Squeeze the lemon over the salad.
- Add the olive oil, vinegar and chopped parsley, then toss well.
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