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Colorful Bean Salad
Bijgerecht

Colorful Bean Salad

20 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • canned lentils (drained and rinsed)Voorraadkast400 g
  • canned black beans (drained and rinsed)Voorraadkast400 g
  • canned pinto beans (drained and rinsed)Voorraadkast400 g
  • edamame (shelled, cooked)Vers300 g
  • yellow bell pepper (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • orange bell pepper (diced)Groente en fruit1 stuk
  • cucumber (diced)Groente en fruit3 stukken
  • feta cheese (crumbled)Zuivel150 g
  • parsley (chopped)Groente en fruit20 g
  • olive oil (for the vinaigrette)Voorraadkast60 ml
  • honey (for the vinaigrette)Voorraadkast15 ml
  • lemon (juiced)Groente en fruit1 stuk
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • crushed red pepper (to taste)Kruiden en specerijen2 g
  • garlic (raw, minced)Groente en fruit2 stukken
  • shallot (finely chopped)Groente en fruit1 stuk

per portie

Voedingswaarden

292kcal

Koolhydraten
35 g
Eiwitten
15 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet
  • Garde

stap voor stap

Bereiding

  1. Rinse the beans

    • Drain and rinse the lentils, black beans and pinto beans in a colander.
    • Let them drain well so the salad doesn't get watery.
    Stap 1
  2. Prepare the vegetables

    • Dice the yellow, red and orange bell peppers.
    • Dice the cucumbers.
    • Chop the parsley and finely chop the shallot and garlic.
    Stap 2
  3. Make the vinaigrette

    • Whisk the olive oil, honey and lemon juice in a small bowl.
    • Add the minced garlic, shallot, salt, black pepper and crushed red pepper, adjusting to taste.
    Stap 3
  4. Assemble the salad

    • Combine the beans, edamame, bell peppers, cucumbers and parsley in a large bowl.
    • Pour over the vinaigrette and toss to coat.
    • Top with crumbled feta and serve, or chill before serving.
    Stap 4