Hoofdgerecht
Corn Flake Chicken Tenders
35 minVoor 4Nutri-Score C€€
C
35 min
35 minCorn Flake Chicken Tenders
recept van
Caleb & Zach cookin
@calebzach_cookin
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken tenders (trimmed)Vlees600 g
corn flakes (crushed)Granen150 g- flourGranen60 g
eggs (beaten)Zuivel2 stukken
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
paprikaKruiden en specerijen4 g
garlic powderKruiden en specerijen4 g
oilVoorraadkast30 ml
per portie
Voedingswaarden
361kcal
- Koolhydraten
- 33 g
- Eiwitten
- 33 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Mengkom ×3
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Crush the corn flakes
- Crush the corn flakes into coarse crumbs.
- Season the crumbs with salt, pepper, paprika and garlic powder.
- Stap 2
Set up the coating station
- Place the flour in one bowl.
- Beat the eggs in a second bowl.
- Spread the seasoned corn flake crumbs in a third bowl.
- Stap 3
Coat the chicken tenders
- Dredge each chicken tender in the flour.
- Dip it in the beaten egg.
- Press it firmly into the corn flake crumbs.
- Stap 4
Bake the tenders
- Place the coated tenders on a baking tray and drizzle with oil.
- Bake at 200 °C until golden and cooked through.
- Stap 5
Serve
- Serve the tenders hot with your favourite dipping sauce.