Bijgerecht
Cowboy Caviar
20 minVoor 8Nutri-Score A€
A
20 min
20 minCowboy Caviar
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast400 g- black-eyed peas (canned, drained and rinsed)Voorraadkast400 g
corn (canned or frozen, drained)Groente en fruit300 g
cherry tomatoes (diced)Groente en fruit250 g- red bell pepper (diced)Groente en fruit1 stuk
- green bell pepper (diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit1 stuk- jalapeño (seeded and finely diced)Groente en fruit1 stuk
- cilantro (chopped)Groente en fruit20 g
avocado (diced)Groente en fruit1 stuk
olive oilVoorraadkast60 ml
lime (juiced)Groente en fruit2 stukken- red wine vinegarVoorraadkast30 ml
honeyVoorraadkast15 ml
garlic (minced)Groente en fruit2 stukken
ground cuminKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
199kcal
- Koolhydraten
- 22 g
- Eiwitten
- 7 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Drain and rinse the black beans and black-eyed peas in a colander.
- Drain the corn well.
- Stap 2
Chop the vegetables
- Dice the cherry tomatoes, red bell pepper and green bell pepper.
- Finely dice the red onion and the jalapeño.
- Chop the cilantro.
- Stap 3
Make the dressing
- Whisk the olive oil, lime juice, red wine vinegar and honey in a bowl.
- Add the minced garlic, ground cumin, salt and black pepper and whisk until combined.
- Stap 4
Combine the salad
- Add the beans, corn and chopped vegetables to the bowl with the dressing.
- Fold in the cilantro and the diced avocado.
- Toss gently until everything is coated.
- Stap 5
Chill and serve
- Cover and refrigerate so the flavors meld.
- Serve cold as a salad or with tortilla chips.