Bijgerecht
Cowboy Caviar
20 minVoor 6Nutri-Score A€
A
20 min
20 minCowboy Caviar
wat je nodig hebt
Ingrediënten
black-eyed peas (canned, drained and rinsed)Voorraadkast400 g- black beans (canned, drained and rinsed)Voorraadkast400 g
corn kernels (drained)Groente en fruit300 g
cherry tomatoes (diced)Groente en fruit250 g
red onion (finely diced)Groente en fruit1 stuk- bell pepper (diced)Groente en fruit1 stuk
- jalapeño (seeded and finely diced)Groente en fruit1 stuk
- cilantro (chopped)Groente en fruit20 g
lime (juiced)Groente en fruit2 stukken
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
163kcal
- Koolhydraten
- 22 g
- Eiwitten
- 7 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Citruspers
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Drain and rinse the black-eyed peas and black beans in a colander.
- Drain the corn kernels well.
- Stap 2
Chop the vegetables
- Dice the cherry tomatoes, bell pepper and red onion.
- Seed and finely dice the jalapeño, then chop the cilantro.
- Stap 3
Make the dressing
- Juice the limes into a small bowl.
- Whisk in the olive oil, red wine vinegar, salt and black pepper.
- Stap 4
Combine and marinate
- Add the beans, corn and chopped vegetables to a large bowl.
- Pour over the dressing and toss well to coat.
- Chill to let the flavors meld before serving.