Hoofdgerecht
Crawfish Étouffée
1 u 15 minVoor 9Nutri-Score D€€€
D
1 u 15 min
1 u 15 minCrawfish Étouffée
recept van
Gabby C Wilson
@gellecomeaux
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
butterZuivel226 g
all-purpose flourVoorraadkast110 g
crawfish tails (peeled)Vis1,4 kg
onion (chopped)Groente en fruit2 stukken
bell pepper (chopped)Groente en fruit1 stuk- celery (chopped)Groente en fruit100 g
garlic (minced)Groente en fruit4 stukken- seafood stockVoorraadkast960 ml
- green onions (chopped)Groente en fruit4 stukken
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g- Cajun seasoningKruiden en specerijen8 g
saltKruiden en specerijen4 g
black pepperKruiden en specerijen2 g
white rice (cooked, for serving)Granen600 g
per portie
Voedingswaarden
574kcal
- Koolhydraten
- 58 g
- Eiwitten
- 33 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Soeppan
Garde
Mengkom
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Chop the onions, bell pepper and celery.
- Mince the garlic.
- Stap 2
Make the roux
- Melt the butter in a large pot over medium heat.
- Slowly whisk in the flour.
- Keep stirring until the roux reaches a peanut-butter color, not too dark.
- Stap 3
Add the vegetables
- Add the onions, bell pepper and celery to the roux.
- Stir well and let the vegetables sweat until softened.
- Stap 4
Add the garlic
- Stir in the garlic.
- Cook, stirring occasionally.
- Stap 5
Add the stock and seasonings
- Slowly pour in the seafood stock, stirring constantly to avoid lumps.
- Season with garlic powder, onion powder, Cajun seasoning, salt and pepper.
- Stap 6
Simmer the gravy
- Bring to a gentle simmer.
- Cook until the gravy thickens and the flavors come together.
- Stap 7
Add the crawfish
- Stir in the crawfish tails and green onions.
- Cook, without overcooking so the crawfish stay tender.
- Stap 8
Serve
- Spoon the étouffée over hot white rice.
- Serve with corn or potato salad on the side.