Voorgerecht
Creamy Artichoke Soup
50 minVoor 6Nutri-Score A€€
A
50 min
50 minCreamy Artichoke Soup
wat je nodig hebt
Ingrediënten
red onions (chopped)Groente en fruit2 stukken
asparagus (one bunch, chopped)Groente en fruit1 stuk
artichoke hearts (two jars, rinsed)Voorraadkast2 stukken
garlic (cloves, chopped)Groente en fruit6 stukken
water (enough to cover the vegetables by about 5 cm)Overig1,2 liter
Celtic sea salt (to taste)Kruiden en specerijen5 g- fresh herbs (cilantro or dill) (chopped, optional)Groente en fruit15 g
per portie
Voedingswaarden
69kcal
- Koolhydraten
- 13 g
- Eiwitten
- 3 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Soeppan
Staafmixer
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Chop the red onions.
- Chop the asparagus.
- Rinse the artichoke hearts and chop the garlic cloves.
- Stap 2
Simmer the soup
- Put all the vegetables in the pot together.
- Add enough water to cover the vegetables by about two inches.
- Season with sea salt and simmer low and slow over medium heat until everything is tender.
- Stap 3
Purée and season
- Purée the soup until smooth.
- Add fresh herbs such as cilantro or dill if desired.
- Adjust the sea salt to taste and serve.