Voorgerecht
Creamy Black Bean Dip
15 minVoor 4Nutri-Score B€
B
15 min
15 minCreamy Black Bean Dip
recept van
Heather | Faith + Motherhood
@rileyspartyoffive
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
canned black beans (drained and rinsed)Voorraadkast400 g
onion (diced)Groente en fruit1 stuk- cooking oil (for sautéing)Voorraadkast15 ml
Cajun seasoning (Tony's) (to taste)Kruiden en specerijen5 g
black pepper (ground, to taste)Kruiden en specerijen2 g- Cowboy butter seasoning (Kinder's) (to taste)Kruiden en specerijen5 g
milk (added in two additions)Zuivel60 ml
Parmesan cheese (grated)Zuivel30 g
tortilla chips (for serving)Granen150 g
per portie
Voedingswaarden
199kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Keukenmachine
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the onion
- Heat the oil in a frying pan over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Stap 2
Season the beans
- Add the black beans to the pan with the onion.
- Season with the Cajun seasoning, black pepper and cowboy butter seasoning, stirring to coat.
- Cook until the beans are heated through and well seasoned.
- Stap 3
Blend the dip
- Transfer half of the beans to a food processor with a little milk and Parmesan.
- Blend, then add the remaining beans with more milk and Parmesan.
- Blend until smooth and creamy, adding milk as needed for texture.
- Stap 4
Serve
- Spoon the dip into a bowl and serve with tortilla chips.