Ontbijt
Creamy Black Bean Spread Toast
45 minVoor 4Nutri-Score A€
A
45 min
45 minCreamy Black Bean Spread Toast
recept van
Danielle of Illuminate Food
@illuminate_food
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
black beans (cooked very soft in a pressure cooker)Voorraadkast400 g
olive oilVoorraadkast30 ml
saltKruiden en specerijen3 g- hot sauceVoorraadkast15 ml
bread (sliced, toasted)Bakkerij4 stukken
microgreens (for garnish)Groente en fruit20 g
per portie
Voedingswaarden
236kcal
- Koolhydraten
- 33 g
- Eiwitten
- 9 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Snelkookpan
Mengkom- Pureestamper
- toaster
stap voor stap
Bereiding
- Stap 1
Cook the beans until very soft
- Cook the black beans in a pressure cooker a little longer than usual so they become very soft.
- Drain the beans.
- Stap 2
Mash the beans
- Place the beans in a bowl.
- Mash them with a masher until broken down.
- Stap 3
Make it creamy and spreadable
- Add the olive oil, salt and hot sauce.
- Mash and stir until creamy and spreadable.
- Stap 4
Toast and assemble
- Toast the bread slices.
- Spread the bean mixture generously on top.
- Finish with the microgreens.
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