Hoofdgerecht
Creamy Cajun Chicken & Rice
40 minVoor 4Nutri-Score C€€
C
40 min
40 minCreamy Cajun Chicken & Rice
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees600 g
Cajun seasoning (divided)Kruiden en specerijen20 g
olive oilVoorraadkast15 ml
butterZuivel30 g
garlic (minced)Groente en fruit3 stukken
long grain rice (rinsed)Granen250 g
chicken stockVoorraadkast500 ml
heavy creamZuivel200 ml
parmesan (grated)Zuivel40 g
bell pepper (diced)Groente en fruit1 stuk
spring onion (sliced)Groente en fruit2 stukken
saltKruiden en specerijen3 g
per portie
Voedingswaarden
574kcal
- Koolhydraten
- 51 g
- Eiwitten
- 39 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Toss the chicken pieces with the Cajun seasoning and a pinch of salt in a bowl until evenly coated.
- Stap 2
Sear the chicken
- Heat the olive oil in a large frying pan over medium-high heat.
- Add the chicken and sear until golden and cooked through, then set aside.
- Stap 3
Start the rice
- Melt the butter in the same pan and soften the diced bell pepper.
- Add the garlic and remaining Cajun seasoning and cook until fragrant.
- Stir in the rice and toast for a minute.
- Stap 4
Simmer the rice
- Pour in the chicken stock, bring to a simmer, cover and cook until the rice is tender and the liquid absorbed.
- Stap 5
Make it creamy
- Lower the heat, stir in the heavy cream and grated parmesan.
- Return the chicken to the pan and simmer until the sauce thickens slightly.
- Stap 6
Serve
- Scatter over the sliced spring onion and serve hot.