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Creamy Chicken & Wild Rice Soup
50 minVoor 4Nutri-Score B€€
B
50 min
50 minCreamy Chicken & Wild Rice Soup
recept van
The Dizzy Cook
@thedizzycook
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
rotisserie chicken (shredded)Vlees400 g
wild rice (rinsed)Granen150 g
spinach (fresh, roughly chopped)Groente en fruit100 g
olive oilVoorraadkast15 ml
milkZuivel400 ml
onion (diced)Groente en fruit1 stuk
carrot (diced)Groente en fruit2 stukken
celery (diced)Groente en fruit2 stukken
garlic (minced)Groente en fruit2 stukken
chicken brothVoorraadkast1 liter
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
345kcal
- Koolhydraten
- 36 g
- Eiwitten
- 26 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Soeppan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Warm the olive oil in a stockpot over medium heat.
- Add the onion, carrot and celery and cook until softened.
- Stir in the garlic and cook until fragrant.
- Stap 2
Simmer the rice
- Pour in the chicken broth and bring to a boil.
- Add the wild rice, lower the heat and simmer until tender.
- Stap 3
Make it creamy
- Pour in the milk and stir to combine.
- Season with salt and black pepper.
- Stap 4
Add chicken and spinach
- Stir in the shredded rotisserie chicken.
- Add the spinach and cook until wilted.
- Stap 5
Serve or freeze
- Ladle the soup into bowls and serve warm.
- Cool completely and freeze in portions for later.
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