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Creamy Chicken Wrap
Hoofdgerecht

Creamy Chicken Wrap

35 minVoor 4Nutri-Score C€€
van @caglasines1 import0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken (cut into small pieces)Vlees500 g
  • yogurtZuivel15 ml
  • creamZuivel15 ml
  • tomatoes (chopped)Groente en fruit3 stukken
  • tomato or pepper pasteVoorraadkast30 g
  • garlic (minced)Groente en fruit4 stukken
  • vegetable oilVoorraadkast15 ml
  • saltKruiden en specerijen5 g
  • sweetcorn (drained)Groente en fruit60 g
  • cheddar cheese (grated)Zuivel100 g
  • black pepper (ground)Kruiden en specerijen1 g
  • chili flakesKruiden en specerijen2 g
  • oreganoKruiden en specerijen2 g
  • lavash wrapsBakkerij4 stukken

per portie

Voedingswaarden

429kcal

Koolhydraten
33 g
Eiwitten
33 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the chicken

    • Heat the vegetable oil in a frying pan over medium heat.
    • Add the chicken and cook until fully done and lightly golden.
    Stap 1

  2. Build the creamy sauce

    • Add the chopped tomatoes, garlic, tomato or pepper paste, yogurt and cream to the pan.
    • Mix well to coat the chicken evenly.
    Stap 2

  3. Season and thicken

    • Season with salt, black pepper, chili flakes and oregano.
    • Let it cook, stirring occasionally, until the sauce thickens.
    Stap 3

  4. Add corn and cheese

    • Stir in the sweetcorn and cook for another minute.
    • Turn off the heat and sprinkle the grated cheddar on top, then let it melt.
    Stap 4

  5. Fill and roll the wraps

    • Spoon the chicken mixture onto each lavash wrap.
    • Roll them up tightly.
    Stap 5

  6. Toast the wraps

    • Place the wraps in a dry pan and toast until golden and crispy on both sides.
    Stap 6
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